In society we have an increase in technology, we have an increase in convenience and we also have the means to increase our ability to skip regular exercise. Regularly skipping out exercise often makes us feel as though completing one workout is some sort of insurmountable task. The reality is, doing 10,000 steps is a very simple thing to get done. Read on to find out our strategies for adding exercise to your day.

Today I ran and ran. I found myself looking at my legs and thinking 'wow what a magnificent piece of transportation you are!' As I kept running about the Royal Parks I enjoyed the serenity of the cleverly crafted natural space and mindfully ran for the first time and it was the best run I have ever had.