You know that gratitude is a game changer but some days you feel like the gratitude is all the same and you wonder, am I missing something? People often make the mistake of looking for all the big things that you can be grateful for as opposed to all the millions of things that happen daily that make our life better, whether they appear to be good news at first or not. You can easily find yourself being grateful for the same things each day which doesn’t expand your appreciation for life but rather limits it. Here are some ideas of what you can be grateful for if you find yourself stuck in a rut.

Over the past 18 months we have had several lockdowns, we are used to this. These snap lockdowns (especially in the case of Queensland) still come as quite the surprise but we are not novices to how they operate. So how can we reduce the impact these lockdowns have on our mental health? Honour you in the lockdown.