You spend most of your time indoors either behind your office desk, in airconditioned buildings or your car. It is easy to get through an entire day failing to step outside for a moment and actually take a minute. These artificial environments can unintentionally get you in a funk. Here’s 15 ways you can connect back to nature daily, ground yourself and feel so much better every single day.

Happiness is not a pinnacle moment we suddenly achieve it is an emotion that we choose to feel over others. We choose happiness or sadness, persistence, or defeat daily. The key to being happy is choosing what emotion we want to feel the most and taking action to ensure we replenish our happiness fund daily.