As a personal development junkie you’ve heard of the inner child by now. How can you uncover how she feels and how to have a great relationship with her?

The concept of your inner child refers to the little girl (or boy) inside of you that represents your childhood, what you learnt about being a great human, the beliefs and behaviours you have learnt, the way you process and express your emotions and how you learnt to turn up in the world. Everyone has an inner child. It is the playful, bold, unabashed version of ourselves that we find the more confidence we build. As adults we can become disconnected with who we are at our core, developing a relationship with your inner child, understanding how she felt, was seen and empowered helps you to understand the fundmentals of what makes you, you today.

Hello readers! I am so pleased to have you here! I have so much to share with you, it has been a busy time here with the mobile platform launching, a new wellness challenge being released just yesterday, and working with local businesses in the Gladstone region over the past month to add value to individuals doing it tough! I am so excited about the progress of my mobile platform which now enables my coaching clients to receive their mind workouts (coaching sessions) direct to their mobile phone. As part of the celebration two days ago on Facebook and Instagram, I announced the new wellness challenge, Fit in 30 Days! This is a challenge with a difference!