There are multiple people in the corporate world right now including coaches who suggest that work-life balance doesn’t exist but at Julia Trask Coaching we believe this attitude is just another way to ensure that you don’t take time for yourself and instead focus too heavily on one aspect of your life. This is why we often talk about life-work balance because we believe that life happens when work doesn’t take over the living and that it in fact is not elusive nor far fetched at all but essential for maintaining a healthy lifestyle.

Most of us know by now that Facebook does what it can to get information about us and then deliver interest-specific content. But do you know how this defined information can impact your mindset?