How I practice self- care

Self-care is what keeps me sane, without self-care I cannot look after anyone else and as a coach that is everything that I do so essentially if I get it wrong, I cannot do my job. This is a distinction I think is important for anyone who works in the health and wellbeing space to get. Self-care is the foundation for your business.

So, are you looking for inspiration for how to practice self- care? Here are the things that I do to look after myself on a regular basis.