Hello readers! I am so pleased to have you here! I have so much to share with you, it has been a busy time here with the mobile platform launching, a new wellness challenge being released just yesterday, and working with local businesses in the Gladstone region over the past month to add value to individuals doing it tough! I am so excited about the progress of my mobile platform which now enables my coaching clients to receive their mind workouts (coaching sessions) direct to their mobile phone. As part of the celebration two days ago on Facebook and Instagram, I announced the new wellness challenge, Fit in 30 Days! This is a challenge with a difference!

'I have had enough of this, just leave me alone!'

'I don't want to hang out with people who cannot treat me probably. I'm over it!

These are the phrases we often hear ourselves saying when we have had a gutful. Expressing your emotions is vital for your mental health however there comes a time when you will need to choose to hold on to those emotions or let them go.

Today I spoke with a minister. I haven’t stepped into a church for 2 years other than for tourist purposes. To be honest I didn’t know what kind of response I was going to get I simply knew that I needed to discuss a part of me I hadn’t spoken about yet- God.

Life is by its very nature a rollercoaster ride. You have the CHOICE to enjoy life consistently and be happy so you don’t experience life as epic highs and lows. To do this you must make a CHOICE to live a life based on...

Education takes your time, effort, dedication and as a friend said to me yesterday 'is a passion career; not everyone can do it.' So what has provided me with a passion to continue to teach over the past 8 years especially in the initial days of starting a business?

It is no surprise that Trump-like characters are allowed to rule over the major powerhouses of the world. The issues begin and thrive due to this 'I, me, my' mentality. We must ALL change it.

t's Christmas! The Buble and Mariah songs fill my ears and remind me of silliness with my family. Food is everywhere. Turkey, ham, chicken, a buffet of belly stuffers; with food so delicious all limitations are dropped for the day.

Why you should talk about your joys & not entertain the bitterness that bites.

You cannot celebrate the new without looking back on where you came from though can you? This is why I have decided to post your most loved posts from A Written Revolution, the very first online library of my works, here over the next week or so.

You see if it’s not for the grinding of coffee beans and milk frother boiling over its the tap of freshly prepped milk and the quiet conversation of people from many walks of life. It is the buzz of difference in coffee shops that lead me to write...