There are multiple people in the corporate world right now including coaches who suggest that work-life balance doesn’t exist but at Julia Trask Coaching we believe this attitude is just another way to ensure that you don’t take time for yourself and instead focus too heavily on one aspect of your life. This is why we often talk about life-work balance because we believe that life happens when work doesn’t take over the living and that it in fact is not elusive nor far fetched at all but essential for maintaining a healthy lifestyle.

One of the greatest things about running a business is that you do it with passion. In those beginning days where you set up your products and services, you work your butt off to make sure everything turns out the best that it possibly can for the skills that you have at the time. The process continues on a rinse and repeat cycle for as long as you have a business, I’ve been loving this for the past 4 and a half years. In fact, it’s this raw passion that separates the ‘everyday job’ from entrepreneurship for me, and its why I can happily choose to start my workday at 10 pm and work for 6 hours after an entirely chilled out day or why I have been happy to stay in so many nights that others were going out.

Magnetic Confidence was initially started with $0. I began without a product, just a simple clear understanding that I knew I had to bridge a gap between what I knew and what I needed to provide. You can start a successful business today if you want to, the question you have to ask yourself is: do I want it enough?

When most people plan their goals they usually plan forwards, its understandable given that we associate success with stepping forward but how do we know how to achieve our end result? How do we know how to really make it possible? Negative gearing allows you to accomplish your goals in a simpler more motivating fashion meaning you’re more likely to repeat the process of goal setting in the future.

I’m doing my own program.

On July 22 I had surgery to remove a fibroid that almost filled my entire uterus. It went well but everything around that process has brought to the forefront of my mind again the importance of consistent, continual work on your confidence.

Today I ran and ran. I found myself looking at my legs and thinking 'wow what a magnificent piece of transportation you are!' As I kept running about the Royal Parks I enjoyed the serenity of the cleverly crafted natural space and mindfully ran for the first time and it was the best run I have ever had. 

We are often taught that honesty is the best policy but what happens when we are honest and we are not heard? Failing to hear your loved one’s honest thoughts, ideas, plans, attitudes promotes silence. This is where the lying begins & a relationship with guilt is encouraged. It’s an adult’s way of saying ‘if you don’t do it my way we cannot be friends.’

Hello! I thought I’d pop in here and share my latest news with you. Aside from simply wanting to update you on what is going on in Jules’ sphere I want to talk to you about an unexpected challenge that was thrown my way just yesterday.

Over the past few years, I have worked with several businesses and networked with thousands more and the most common denominator amongst every business owner is that confidence is an issue for many business owners. Without personal confidence your business is under-performing there is no way of saying it any nicer. My job is to help you be happy, healthy, and more successful so if you are prepared to let go of control to see how much better your business can be keep reading.

Confidence is the innate knowledge of who you are, what you offer and being unafraid of the fact that you make mistakes.

Pride is about feeling happy with what you have accomplished and who you are.

Thinking about these definitions how do you now think about the phrase:

Pride comes before a fall.

It gets you to think doesn’t it?

Most of us have the goal to be completely confident with who we are, to be happy and healthy but somewhere along the way we get stuck. So where do these confidence issues come from? Today I explain the core issues individuals face on a daily basis while trying to become their most confident selves.

There is no doubt that confident people are incredibly attractive. So what is their secret sauce? Here are 10 reasons why we fall in love with confident people.

When I was pregnant I naively envisioned long luxurious coffee playdates, plenty of sleeping, and good long workout sessions every day. I don’t know why I even thought that was going to be possible, but wow wasn’t reality different! I barely had time in the day to have a shower let alone good long workout sessions! I soon became completely overwhelmed as I tried to balance the idea of what a workout session should look like with the reality of what I was actually capable of achieving. One more child later and I’ve finally found my sweet spot, so today I wanted to share with you 5 tips for fitting in a workout when you have a baby.

Confidence is often mistaken in others especially those who are extroverted or seem to have it ‘all going on’. Often bold confidence is described as something you either have or haven’t got, kind of like the X-Factor minus the singing. It is something that draws others to you without any effort on your part, trying to conjure up this kind of confidence is tough if you haven’t done the inner work to love yourself first. So how do you know what to work on so you can get some help breaking through your current confidence level so you attract bigger and better things in your life & feel comfortable where you are at? Here are my top 12 signs you are lacking confidence.

Happiness is not a pinnacle moment we suddenly achieve it is an emotion that we choose to feel over others. We choose happiness or sadness, persistence, or defeat daily. The key to being happy is choosing what emotion we want to feel the most and taking action to ensure we replenish our happiness fund daily.

Millions of people across the world are currently in the swing of a new year working towards achieving their goals. Now that most of us have returned back to work after Christmas life has returned to its normal patterns which may have left you wondering whether or not your why is big enough to really achieve this year’s resolution. I’m here to tell you that your why has nothing to do with whether you succeed this year or not. Read on to learn more.

Around Christmas, I always feel a wave of nostalgia as I discuss with friends and family what happened over the year. The effect is probably increased by the television segments of ‘2018 in News’ which showcase our Prime Minister changing 4 times, royal weddings & the private life of Karl Stefanovic, just to boost the ratings of shows that wouldn’t survive without it. Whether its news scripts or chats with loved ones I love looking back on what was and reflecting about the greatest moments, the greatest fails, and the biggest surprises before moving on to the new year. So here is my 2018 recap.

2018 was a year I could describe in one word- TRUST.

Motivation isn’t something you discover one day and suddenly & permanently have. It is something that requires constant stimulus- I like to inappropriately call this poking or prodding. Without a good poke or prod, we easily end up back on Mehsville where we are simply ok, cruising along but inherently tasteless, bland, bored. This happens with our fitness routine, our relationships, our social life, and our careers. Change is necessary to bring about motivation. I’ve compiled 10 simple strategies you can use to keep your fitness motivation (plus added a few bonus ones in because why keep it to ‘nice’ numbers all the time aye).

Miracle on 34th Street is a story about a little girl who believes in Santa Claus while some adults don't, mainly Susan's mum. Santa is criticized, often described as 'fake, ridiculous, something not worth believing in because it lets you down'. In my very adult opinion, I believe many people have this exact attitude towards the positive mindset

Recently my nephew was asking ‘how do I make more money Aunty Joey?’ I love it when children ask these kinds of questions, it shows how much they are thinking about their future and how much they want to take control of it. In today’s society, I don’t believe there is a time that is too young to be having these kinds of conversations, especially if a child instigates it. The conversation was initiated with me because my nephew is fully aware of my prowess with the Facebook marketplace, so like the clever boy that he is, he went straight to the source and asked questions. I love that spirit. Needless to say, it was a great teaching and learning moment between us and an opportunity to impart so much more than just money beliefs to a child that will live in a society with the epic potential to make millions and get into millions of dollars worth of debt easily. Here is a snapshot of our story.